Types of Classes
Legacy Martial Arts classes
Kids Karate ages 14 and under- This is our popular kids program it is based on Karate and aspects of Tae Kwon Do, but also blends in aspects of Kickboxing and submission grappling into curriculum. We focus hard on instilling discipline, patience, respect and confidence into lessons the result being a mentally and physically strong students. Taught on Mon, Wen, Fri, Sat.
Adult Tae Kwon Do- The Korean art of Tae Kwon Do and the Japanese art of Karate Do are taught essentially combined together. Both arts stem from basically the same origins in China, but evolved slightly differently due to the influence of other Martial Arts and philosophies in the two different countries. Both arts stress strong kicking and punching techniques, with Tae Kwon Do training putting more emphasis on kicking and Karate putting more emphasis on hand techniques. The Chong Shin Kwan style of Tae Kwon Do Karate, as taught by Sensei Fortney, puts equal importance in both arts. Taught on Tues, Thurs, Sat.
Adult Aikido- Aikido is a very traditional Japanese Martial Art that stresses harmony of the mind and body. Aikido incorporates joint locking and nerve control techniques together with dynamic throwing techniques to control and subdue an opponent. Aikido finds its roots in the Samurai fighting arts of feudal Japan. Aikido is the most popular Martial Art taught for police and other defensive tactics programs. Taught on Tues, Thurs, Sat.
Adult Fitness Kickboxing- This is a non-combative form of kickboxing which focuses on cardiovascular health and overall strength training. This high impact workout covers proper punching and kicking technique, and then applies the moves either on heavy bags or with shadowboxing. The result is a full contact workout without the bumps and bruises.
Adult Muay Thai/Submission- This is the extreme compilation of the martial arts into a full contact fighting system. The class is designed to develop conditioning and overall toughness, as well as application of full contact techniques. This class is not intended for everyone it is meant to be physically grueling. Taught on Mon, Wen, Fri.
If interested in any of the above classes please call
Legacy Martial Arts 561-626-8998
11436 Us Hwy 1 NPB Fl 33418